What you don’t feel – you can’t heal

What you don’t feel – you can’t heal

What you don’t feel – you can’t heal

How much are you in touch with your feelings?
Sometimes when we’re busy or in a period of overwhelm we disconnect ourselves from our emotions.
We shut off our senses and ignore our boundaries.
This is how we survive.
And that’s totally ok.

But when we want to thrive, we need to open up towards our feelings so they can be healed and transformed.
We need to stop, take a step back, reconnect and feel what’s there to feel.

How? You might think…. Let me help you with that. Here are 4 quick and effective ways to (re)connect to our feelings.

4 Quick & Effective ways to (re)Connect to your Feelings

  1. Connect with your body.
    Close your eyes, put your attention inwards, and start experiencing your body. Where does it feel tensed, stressed, heavy – where does it feel light or neutral? Ask the heavy or painful places what they are about.
  2. Start walking in nature and listen, feel and sense.
    While putting one foot in front of the other, we’re rebalancing our brain parts. That’s already helping you a lot to reconnect. Than start listening to nature sounds, a bird, the wind… Then be open to experience through your senses and opening up for your feelings.
  3. Start writing in the morning in your journal without stopping the pen.
    Start with “If you knew me, you would know I feel …..” (share your most dirty, shady feelings). Don’t think too much about it, let your hand write what needs to be said or felt.
  4. Create art, without a reason.
    Connect to the process of intuitively choosing your colors, materials, and draw/paint. Create WHAT YOU FEEL – not pretty, it doesn’t need to become something. Next step: connect to your body, check in what you’re feeling and visualize that. Now translate that into your creation. Does it feel dark/ light? Does it feel small/ big. Where is it in your body, throat/belly/ head/legs? Which colors fit’s what you’re experiencing? Just let it out. Let yourself be surprised by your creation. Your soul is speaking here.

Tell me, what’s your favorite???

With Love,


P.S. When you want more nuance to these 4 ways, listen to me where I explain them. You’ll find the video here, inside my Game Changers group.
It’s free and you are super welcome.

Has your story been heard enough?

Has your story been heard enough?

Many of us who survived abnormal crises, are strong, positive thinkers.
We do not like to be in the victim corner.
We do not want to hang around in the painful story too long.
We go on, because we have a life to live, a mission to accomplish.

We have felt the pain, fears. We have been in panic and depression.
We went through all of that.
When it was there.

Now we are here.
We survived, we thrived.
We are a light to others who struggle to thrive.

But my love,
one question for you.


Not complaining, not sobbing, not too much drama.
Just sharing your story.
Let it go through your throat.
Giving words to it.

Let it go outside your body, mind, heart and spirit.

We need to be heard.
Maybe for us.
Maybe for them.

Who knows.
But your story needs to be heard.
Not once.
But enough.


With love,

Why inner freedom changes everything!

Why inner freedom changes everything!

Inner freedom is KEY

You are born to lead and inspire, not to struggle.

Without the gift of inner freedom, leadership can be a hard and lonely place.

Inner freedom is about fully falling into place with who you are, no matter the circumstances – and comes form a place of authenticity. 

Being FREE in yourself and in your leadership, will help you to 

  • heal old wounds that still live inside you and affects you
  • let go of old stories you tell yourself and find your authentic voice and legacy story 
  • unblock old beliefs so you can leap into your next level, feeling synchrone and happy


#Truths about struggles & crises

#1 –  We all have them (believe me).

#2 – It sucks to be in it.

#3 – A crisis is just a sign (here’s your way out).

#4 – The more we ignore them, the bigger they get…


You are an amazing, extraordinary woman. You are strong, inspire others and you have proofed that you can survive. You are a force to be reckoned with…. but here’s the thing:

It’s time to thrive!

? Set yourself free and gain clarity and self confidence. Even when you are a master in resilience and optimism, it’s totally legit to invest into healing what’s (still) holding you back.

?? Lead with your authentic legacy. You may even feel ready to find the gems in your life’s story and connect to your legacy, so you can lead with authenticity on a whole new level.


You just need to learn ‘the language of crisis’ (no worries you don’t need to go back to school, I HAVE YOUR BACK here!). With my proven methode I will help you to set yourself free, gain self confidence and reach a new level of internal growth which will reflect bright on your life and leadership.

What I ask from you is to bring yourself, open and willing to take full responsibility for your own life, including your crisis or struggles. That’s where extraordinary growth happens.


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